Now that the holidays are over, its time to get back into shape! With the gym packed and the non stop rain outside, why not consider a bit of painting and decorating as a great way to exercise.
![give your home a new year makeover](/content/images/blog/132494111123052820-new-year-makeover.jpg?w=1095&h=500&mode=crop&anchor=middlecenter&scale=both&quality=70&autorotate=true&format=jpg)
Now that the holidays are over, its time to get back into shape! With the gym packed and the non stop rain outside, why not consider a bit of painting and decorating as a great way to exercise.
Did you know that painting can burn off over 300 calories per hour? The table below gives a quick breakdown of the calories burnt for 30 minutes of painting and decorating compared to other activities:
For information on how other exercise and activities compare, see the Harvard report.
You probably didn’t consider painting your home as exercise, however we can clearly see that its a great option after all that Christmas indulgence, so you can combine starting the New Year getting fit and trim with a fresh new look in your home.
To help you get started we’ve selected some paints from the Crown range to give your home a revamp: